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The World's Diet Secrets

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In Cameroon, Miller wanted to explain the country's low colon cancer rate. She concluded that the diet--which consists largely of fiber, fermented foods, wild greens and healthy fats, and rarely includes meat--is essential to cancer prevention. The reasons? Whole grains, vegetables and other fiber-rich foods have been shown to positively affect colon cancer risk. Fermented foods like yogurt and pickles provide beneficial bacteria for the gut. Wild greens and healthy fats found in fish, nuts and unrefined cooking oil may also be protective.

Read on for more on health, including ways to increase your energy and tests that could save your life.

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posted @ 8:08 AM,

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